Your first class is free!

We’ve made it easy for you to join the Goju Warriors family and begin experiencing a healthier, more confident way of life. How easy?

  1. Call us for information and to schedule a visit to our dojo
  2. Bring flip flops, sweatpants and a bottle of water
  3. Try out any of our programs (free of charge) and see for yourself!

Remember, a journey of a thousand miles begins with a single step. Contact us today!

Goju Ryu Karate

(Japanese for "hard-soft style") is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book Bubishi (Chinese: wu bei ji), used by Okinawan masters during the 19th and 20th centuries. Go which means hard, refers to closed hand techniques or straight linear attacks; Ju which means soft, refers to open hand techniques and circular movements.

Major emphasis is given to breathing correctly. Goju Ryu practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills.

Goju Ryu incorporates both circular and linear movements into its curriculum. It also combines hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including locks, grappling, take-downs and throws.

Goju Fit

Looking to lose some inches around the waist, tone up or just flat out get in shape? Don’t just strive to get fit, get Goju Fit! Goju Fit is a new fitness program that combines cardiovascular training with the powerful kicking and punching of the Goju Karate style.

Be trained by experienced martial arts instructors who can vouch for the effectiveness of the techniques you’ll possess.

The South Beach body you’ve always wanted is right around the corner; become confident enough to defend yourself in the process of acquiring it.

Goju Strong

Goju Strong is a weight training program based on traditional weight lifting techniques, as well as newer modern ways of lifting. Olympic lifts, crossfit training, and high intensity interval training are part of the program. You will burn fat, build muscle, and completely change your body through sweat and hard training.

With Goju Strong, no work out is the same as the last. Muscle confusion is a scientifically proven method of pushing your body past its limits. Small classes, personal instruction, and workouts tailored to push you!

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